Coppelia Pilates Studio
“Pilates will transform your body”
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Pilates reformer, chair and tower
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“It’s the mind that builds the body”

Joseph Pilates

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Pilates reformer, chair and tower

This body conditioning method focuses on a no-impact, neuromuscular technique designed to improve posture, flexibility and coordination, and to strengthen and lengthened muscles. You will feel re-energized, tranquil and more agile through a new sense of well-being.

 

  • Increase flexibility and joint movement.
  • Develop core strength and Strengthens the back
  • Increase energy & body/mind awareness.
  • Better posture.
  • Increase mass, strength and tone.
  • Refreshing mind – body workout.
"Life is a matter of balance"
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